😴 SleepScore

Turn your sleep into a game you actually win

Sleep Score

Set your goals to start!

🔥 Streak: 0 days

🎯 Sleep Goals

🌙 Bedtime

☀️ Wake up

⏱️ Target hours

💤 Log Sleep

🌙

Ready to track tonight's sleep

📈 7-Day Sleep Trend

💡 Sleep Science Tips

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Optimal Temperature

Keep your room at 18-20°C (65-68°F). Your body's core temperature needs to drop for quality sleep.

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Digital Sunset

Stop screens 30 min before bed. Blue light suppresses melatonin production by up to 50%.

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Caffeine Cutoff

No caffeine after 2 PM. It has a half-life of 5-6 hours and disrupts deep sleep stages.

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Exercise Timing

Regular exercise improves sleep quality by 65%, but finish workouts 3+ hours before bedtime.

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Morning Light

Get bright light within 30 min of waking. This resets your circadian clock and improves nighttime sleep.

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Meal Timing

Finish eating 3 hours before bed. Late meals raise body temperature and disrupt sleep cycles.

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Wind-Down Routine

A consistent 20-minute wind-down routine signals your brain it's time to sleep. Try reading or stretching.

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4-7-8 Breathing

Inhale 4s, hold 7s, exhale 8s. This activates your parasympathetic nervous system for faster sleep onset.

📊 Insights

📜 Sleep History

About SleepScore

What is SleepScore?

SleepScore helps you track and rate your sleep quality each night. Log your sleep times, rate how rested you feel, and identify patterns that affect your rest.

How to use SleepScore?

Log your bedtime and wake time each day, then rate your sleep quality. SleepScore calculates your sleep duration and tracks trends over time to help you optimize your rest.

Why use SleepScore?

Quality sleep is essential for health, productivity, and mood. SleepScore helps you become more intentional about sleep by making patterns visible and actionable.

Is it free?

Yes! SleepScore is completely free with no signup required. Your data stays in your browser.

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