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๐ช Breath Hold Challenge
Inhale deeply, then hold as long as you can
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Inhale deeply, then hold as long as you can
BreatheNow is a guided breathing exercise app that helps you practice various breathing techniques for relaxation, focus, and stress relief. Features visual animations and customizable patterns.
Select a breathing technique (box breathing, 4-7-8, etc.) and follow the animated visual guide. Inhale, hold, and exhale in sync with the expanding and contracting circle.
Controlled breathing is one of the fastest ways to reduce stress and anxiety. BreatheNow provides structure and guidance so you can experience the benefits of breathwork anywhere.
Yes! BreatheNow is completely free with no signup required. Your data stays in your browser.